Check out this delicious and luxurious way to incorporate brain-healthy smoked salmon to your list of go-to breakfasts. A favorite among the doctors and staff at Community Neurosciene Services, smoked salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and cognitive function. Traditionally served with bagels, cream cheese, pickled onions, and capers, we sub in a whole grain bagel to provide complex carbohydrates for sustained energy and fiber for digestive health. Cream cheese offers a source of protein and calcium. Adding cucumber provides hydration and additional nutrients.
This savory breakfast option is not only delicious but also supports brain health and overall well-being. Ditching the capers and onions, which are pickled in brine, lowers the sodium in this dish to support healthy blood pressure.
Smoked Salmon and Cream Cheese Bagel
Ingredients:
- 1 whole grain bagel, sliced and toasted
- 2 tablespoons cream cheese
- 2-3 slices of smoked salmon
- Sliced cucumber
- Fresh lemon juice
Instructions:
- Spread the cream cheese on the toasted bagel halves.
- Arrange the smoked salmon slices on top of the cream cheese.
- Add sliced cucumber on top of the salmon.
- Squeeze fresh lemon juice over the toppings.
- Optional: Season with a sprinkle of black pepper or fresh dill for added flavor.
